http://cathyscorner1.com Creating changes for a healthier life Fri, 02 Sep 2011 16:23:25 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://cathyscorner1.com/#comment-8 kimmie Tue, 12 Jul 2011 20:47:42 +0000 http://cathyscorner1.com/?page_id=36#comment-8 Well just wanted to update you all on my progress. As of Friday (last week) I am down 2.6 pounds, lost 1% body fat, and dropped 2.5 pounds of weight mass. I am feeling good about all this. I would like to see myself losing a bit more weight but am working on that. I have been walking to work most days and walking home. Which amounts to 2 miles daily. I am finding I am not hungry most of the time. But am still finding that when I am hungry I want to eat EVERYTHING I can get my hands on. lol I do manage to stop myself. I am also very happy that I have kicked my candy habit of over 1 year. Not that much into chocolate but love the gum drops, fruit slices, hot tamales, ect. The list goes on. I am drinking lots of water without issue and finding myself reaching for the water when I get the urge to eat. I have given up snacking more than just my snacks allowed. This is a GREAT change for me. I am looking at things differently and am really working on cooking for myself. The last few weeks I have had both my brother and nephew with me. I love to cook for others but have to keep up the cooking once they are gone. So, wish me luck on that score. I hope my writing things in Cathy's Corner will help others to reach their goals. Keep wishing me luck. Until the next time, Kim Well just wanted to update you all on my progress. As of Friday (last week) I am down 2.6 pounds, lost 1% body fat, and dropped 2.5 pounds of weight mass. I am feeling good about all this. I would like to see myself losing a bit more weight but am working on that. I have been walking to work most days and walking home. Which amounts to 2 miles daily. I am finding I am not hungry most of the time. But am still finding that when I am hungry I want to eat EVERYTHING I can get my hands on. lol I do manage to stop myself. I am also very happy that I have kicked my candy habit of over 1 year. Not that much into chocolate but love the gum drops, fruit slices, hot tamales, ect. The list goes on. I am drinking lots of water without issue and finding myself reaching for the water when I get the urge to eat. I have given up snacking more than just my snacks allowed. This is a GREAT change for me. I am looking at things differently and am really working on cooking for myself. The last few weeks I have had both my brother and nephew with me. I love to cook for others but have to keep up the cooking once they are gone. So, wish me luck on that score. I hope my writing things in Cathy’s Corner will help others to reach their goals. Keep wishing me luck.
Until the next time,
Kim

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